i am me. but who am i?

perfect for:

• Yoga teachers looking to add more philosophy and depth to their teaching 
• Souls looking to understand both how they interact with themself and how they interact with others. 
• Souls looking for intense reflection in many areas of their life. 

This edition of Souls Series Journals will deepen your understanding of your true self through questions inspired by the Yamas, and Niyamas from yoga philosophy. The Yamas and Niyamas are the first two of eight steps that lead to self-realization, which, in yoga, is also referred to as enlightenment. How often do you pause to understand your Soul in a world where everything moves quickly?

I Am Me. But Who Am I? is divided into ten sections, one for each of the ten Yamas and Niyamas, also referred to as moral codes. Each chapter has additional blank pages to let your pen dance. You are encouraged to move through the book in chronological order, with the goal you feel more connected to your Soul by the last entry. When one understands their true self, they have achieved bliss.

How can I use this in my yoga practice? 

This journal is a valuable resource for yoga teachers, allowing them to effectively plan class themes. Many modern day yoga practitioners overlook the strong mental aspect of the practice, but with the use of this journal, teachers can prompt students to reflect on a specific question throughout the physical practice. This creates a well-rounded experience that combines both the physical and mental elements of yoga.